Nicholas Costalas 4x10:00/2:00r row
8,697m
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
150
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,924m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 106 |
January 29, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,697m | 2:17.9 | 133 | 758 | 24 | 150 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 25 | 145 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 24 | 152 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 25 | 153 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 24 | 153 |
| r227m |
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Workout Graph
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