Nicholas Costalas 10x250m/0:45r row
2,500m
Meters
10:06.6
Time
2:01.3
Pace
161
Calories
149
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,826m |
| Overall Time | 17:36.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 139 |
January 29, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,500m | 2:01.3 | 196 | 974 | 29 | 149 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 135 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 143 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 148 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 150 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 152 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 151 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 157 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 158 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 160 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | 145 |
| r326m |
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