Nicholas Costalas 4702m row
4,702m
Meters
20:40.1
Time
2:11.8
Pace
281
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 113 |
February 04, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 4,702m | 2:11.8 | 153 | 825 | 25 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 27 |
| 2:59.1 | 4,702m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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