Nicholas Costalas 2x8:00/2:00r row
2,822m
Meters
16:00.0
Time
2:50.0
Pace
144
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 112 |
February 04, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,822m | 2:50.0 | 71 | 544 | 20 | |
| 8:00.0 | 1,422m | 2:48.7 | 73 | 550 | 20 | |
| 8:00.0 | 1,400m | 2:51.4 | 69 | 539 | 20 | |
| r18m |
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Workout Graph
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