Nicholas Costalas 12:27 row
2,077m
Meters
12:27.5
Time
2:59.9
Pace
104
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 98 |
February 05, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.5 | 2,077m | 2:59.9 | 60 | 506 | 20 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 12:27.5 | 391m | 3:08.6 | 52 | 479 | 21 |
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Workout Graph
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