Nicholas Costalas 4702m row
4,702m
Meters
20:52.0
Time
2:13.1
Pace
280
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 107 |
February 05, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 4,702m | 2:13.1 | 148 | 810 | 27 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 26 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 27 |
| 3:00.7 | 4,702m | 2:08.7 | 164 | 865 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.