Nicholas Costalas 6x5:00/3:00r row
3,571m
Meters
30:00.0
Time
4:12.0
Pace
266
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 48:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 0 |
February 05, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,571m | 4:12.0 | 22 | 375 | 24 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r44m |
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Workout Graph
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