Nicholas Costalas 27:48 row
5,183m
Meters
27:48.3
Time
2:40.9
Pace
270
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 105 |
February 06, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:48.3 | 5,183m | 2:40.9 | 84 | 588 | 20 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 27:48.2 | 540m | 2:35.7 | 93 | 618 | 22 |
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Workout Graph
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