Nicholas Costalas v2:00/0:30r...1 row
508m
Meters
2:00.0
Time
1:58.1
Pace
34
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 523m |
| Overall Time | 2:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 116 |
February 09, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:30 | 15m | |||||
| r15m |
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Workout Graph
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