Nicholas Costalas 9x2:00/0:30r row
3,819m
Meters
18:00.0
Time
2:21.3
Pace
227
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,968m |
| Overall Time | 22:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 0 |
February 09, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,819m | 2:21.3 | 124 | 726 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 177m | 5:38.9 | 9 | 330 | 10 | |
| r149m |
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Workout Graph
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