Nicholas Costalas 883m row
883m
Meters
17:08.4
Time
9:42.3
Pace
48
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 115 |
February 09, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.4 | 883m | 9:42.3 | 2 | 306 | 20 |
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 22 |
| 7:00.6 | 800m | 8:45.7 | 2 | 308 | 8 |
| 0:20.5 | 883m | 2:03.4 | 186 | 939 | 32 |
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Workout Graph
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