Nicholas Costalas 10:00 row
1,612m
Meters
10:00.0
Time
3:06.1
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 117 |
February 11, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 16 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 18 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 19 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 18 |
| 8:00.0 | 277m | 3:36.6 | 34 | 418 | 12 |
| 10:00.0 | 284m | 3:31.2 | 37 | 427 | 15 |
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Workout Graph
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