Nicholas Costalas 4x12:00/3:00r row
9,204m
Meters
48:00.0
Time
2:36.4
Pace
492
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 117 |
February 11, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,204m | 2:36.4 | 91 | 614 | 22 | |
| 12:00.0 | 2,337m | 2:34.0 | 96 | 629 | 23 | |
| 12:00.0 | 2,339m | 2:33.9 | 96 | 630 | 23 | |
| 12:00.0 | 2,316m | 2:35.4 | 93 | 620 | 22 | |
| 12:00.0 | 2,213m | 2:42.6 | 81 | 579 | 22 | |
| r43m |
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Workout Graph
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