Nicholas Costalas 1x12:00/2:00r row
2,418m
Meters
12:00.0
Time
2:28.8
Pace
135
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 0 |
February 21, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 22 | 126 |
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 22 | 126 |
| r0m |
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Workout Graph
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