Nicholas Costalas 6x10:00/5:00r row
12,718m
Meters
1:00:00.0
Time
2:21.5
Pace
722
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,865m |
| Overall Time | 1:30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 105 |
March 04, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,718m | 2:21.5 | 123 | 724 | 24 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 22 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 24 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 24 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 25 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 26 | |
| r147m |
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Workout Graph
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