Nicholas Costalas 10:00 row
1,333m
Meters
10:00.0
Time
3:45.0
Pace
81
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 0 |
March 05, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,333m | 3:45.0 | 31 | 405 | 18 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 21 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 22 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 20 |
| 8:00.0 | 229m | 4:22.0 | 19 | 366 | 12 |
| 10:00.0 | 0 |
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