Nicholas Costalas v6:00/1:00r...6 row
4,775m
Meters
21:00.0
Time
2:11.9
Pace
288
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 107 |
March 05, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,775m | 2:11.9 | 152 | 824 | 29 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 28m | |||||
| r130m |
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Workout Graph
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