Nicholas Costalas 3:09 row
722m
Meters
3:09.8
Time
2:11.4
Pace
43
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 105 |
March 09, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.8 | 722m | 2:11.4 | 154 | 830 | 28 |
| 3:09.8 | 722m | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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