Nicholas Costalas 9x3:00/3:00r row
6,077m
Meters
27:00.0
Time
2:13.2
Pace
365
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 115 |
March 09, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,077m | 2:13.2 | 148 | 808 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.