Nicholas Costalas 1000m row
1,000
Meters
5:30.4
Time
2:45.2
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 105 |
March 09, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 544 | 50 | 23 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 24 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 23 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 25 |
| 1:05.4 | 800 | 2:43.5 | 80 | 550 | 10 | 22 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 509 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.