Nicholas Costalas 1000m row
1,000m
Meters
5:30.4
Time
2:45.2
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 105 |
March 09, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 23 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 24 |
| 1:05.7 | 400m | 2:44.2 | 79 | 571 | 23 |
| 1:03.4 | 600m | 2:38.5 | 88 | 602 | 25 |
| 1:05.4 | 800m | 2:43.5 | 80 | 575 | 22 |
| 1:10.7 | 1,000m | 2:56.7 | 63 | 518 | 22 |
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Workout Graph
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