Nicholas Costalas 15:00 row
1,886m
Meters
15:00.0
Time
3:58.6
Pace
111
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 0 |
March 12, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,886m | 3:58.6 | 26 | 388 | 19 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 21 |
| 6:00.0 | 541m | 2:46.3 | 76 | 561 | 23 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 23 |
| 12:00.0 | 271m | 5:32.1 | 10 | 332 | 11 |
| 15:00.0 | 0 |
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