Nicholas Costalas 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 108 |
March 12, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 381 | 25 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 26 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 25 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 27 |
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Workout Graph
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