Nicholas Costalas 4x10:00/5:00r row
8,008m
Meters
40:00.0
Time
2:29.8
Pace
440
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 107 |
March 19, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,008m | 2:29.8 | 104 | 657 | 27 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 27 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 27 | |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 27 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 27 | |
| r269m |
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Workout Graph
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