Nicholas Costalas 21:47 row
4,163m
Meters
21:47.5
Time
2:37.0
Pace
223
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 110 |
April 17, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 4,163m | 2:37.0 | 90 | 611 | 22 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 21:47.5 | 351m | 2:33.1 | 97 | 635 | 20 |
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Workout Graph
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