Nicholas Costalas 2x8:00/r row
2,744m
Meters
16:00.0
Time
2:54.9
Pace
151
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | |
| Overall Distance | 2,883m |
| Overall Time | 16:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 111 |
May 09, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,744m | 2:54.9 | 65 | 525 | 19 | |
| 8:00.0 | 1,309m | 3:03.3 | 57 | 495 | 17 | |
| 8:00.0 | 1,438m | 2:46.8 | 75 | 559 | 21 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.