Nicholas Costalas v1:00/1:00r...6 row
3,519m
Meters
16:55.8
Time
2:24.3
Pace
197
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 22:55.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 90 |
May 17, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,519m | 2:24.3 | 116 | 700 | 23 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 25m | |||||
| 1:55.8 | 359m | 2:41.2 | 83 | 587 | 18 | |
| r: 1:00 | 0m | |||||
| r367m |
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Workout Graph
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