Nicholas Costalas v1:00/r...9 row
4,820m
Meters
25:00.0
Time
2:35.6
Pace
264
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 90 |
May 25, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,820m | 2:35.6 | 93 | 619 | 22 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 52m | |||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| r367m |
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Workout Graph
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