Nicholas Costalas 1x1000m/r row
1,000m
Meters
4:40.8
Time
2:20.4
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:40.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 100 |
June 01, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | |
| r0m |
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Workout Graph
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