Nicholas Costalas 1x1000m/1:00r row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
58
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:33.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 100 |
June 01, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| r21m |
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Workout Graph
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