Nicholas Costalas 3x8:00/1:00r row
4,380m
Meters
24:00.0
Time
2:44.3
Pace
239
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 0 |
June 02, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,380m | 2:44.3 | 79 | 571 | 20 | |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 23 | |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 21 | |
| 8:00.0 | 1,222m | 3:16.3 | 46 | 459 | 18 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8/ 1 RR