Nicholas Costalas 3329m row

3,329m

Meters

27:48.6

Time

4:10.6

Pace

177

Calories

Average Watts22
Calories Per Hour376
Stroke Rate18
Stroke Count384
Drag Factor100

June 05, 2023 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
27:48.6 3,329m 4:10.6 22 376 18
7:57.5 1,000m 3:58.7 26 388 16
9:24.2 2,000m 4:42.1 16 353 10
4:48.2 3,000m 2:24.1 117 702 25
1:39.9 3,329m 2:31.8 100 644 23

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Workout Graph

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