Nicholas Costalas 3329m row
3,329m
Meters
27:48.6
Time
4:10.6
Pace
177
Calories
Average Watts | 22 |
---|---|
Calories Per Hour | 376 |
Stroke Rate | 18 |
Stroke Count | 384 |
Drag Factor | 100 |
June 05, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
27:48.6 | 3,329m | 4:10.6 | 22 | 376 | 18 |
7:57.5 | 1,000m | 3:58.7 | 26 | 388 | 16 |
9:24.2 | 2,000m | 4:42.1 | 16 | 353 | 10 |
4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 25 |
1:39.9 | 3,329m | 2:31.8 | 100 | 644 | 23 |
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