Nicholas Costalas 2:55 row
550m
Meters
2:55.0
Time
2:39.0
Pace
31
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 113 |
June 06, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.0 | 550m | 2:39.0 | 87 | 599 | 18 |
| 2:55.0 | 550m | 2:39.0 | 87 | 599 | 18 |
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Workout Graph
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