Nicholas Costalas 5000m row
5,000m
Meters
26:38.9
Time
2:39.8
Pace
276
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 113 |
June 06, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.9 | 5,000m | 2:39.8 | 86 | 594 | 20 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 20 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 22 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 23 |
| 2:31.4 | 2,500m | 2:31.4 | 101 | 647 | 22 |
| 2:58.6 | 3,000m | 2:58.6 | 61 | 511 | 19 |
| 3:18.2 | 3,500m | 3:18.2 | 45 | 454 | 17 |
| 2:39.7 | 4,000m | 2:39.7 | 86 | 595 | 22 |
| 3:04.7 | 4,500m | 3:04.7 | 56 | 491 | 19 |
| 2:54.8 | 5,000m | 2:54.8 | 66 | 525 | 21 |
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Workout Graph
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