Nicholas Costalas 3:09 row
483m
Meters
3:09.1
Time
3:15.7
Pace
24
Calories
Average Watts | 47 |
---|---|
Calories Per Hour | 460 |
Stroke Rate | 20 |
Stroke Count | 64 |
Drag Factor | 100 |
June 12, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:09.1 | 483m | 3:15.7 | 47 | 460 | 20 |
3:09.1 | 484m | 3:15.3 | 47 | 461 | 20 |
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