Nicholas Costalas 3:09 row

483m

Meters

3:09.1

Time

3:15.7

Pace

24

Calories

Average Watts47
Calories Per Hour460
Stroke Rate20
Stroke Count64
Drag Factor100

June 12, 2023 19:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:09.1 483m 3:15.7 47 460 20
3:09.1 484m 3:15.3 47 461 20

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Workout Graph

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