Nicholas Costalas 5x1000m/1:00r row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
286
Calories
146
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 28:20.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 118 |
June 13, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 23 | 146 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 19 | 132 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 | 137 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 149 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 150 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 29 | 162 |
| r261m |
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Workout Graph
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