Nicholas Costalas 5000m row
5,000m
Meters
26:59.1
Time
2:41.9
Pace
268
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 127 |
August 29, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 5,000m | 2:41.9 | 82 | 583 | 22 | 147 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 156 |
| 5:28.1 | 2,000m | 2:44.0 | 79 | 572 | 21 | 144 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 21 | 148 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 24 | 150 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 23 | 140 |
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Workout Graph
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