Nicholas Costalas 1000m row
1,000m
Meters
5:01.9
Time
2:30.9
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 98 |
September 09, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 22 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 22 |
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