Nicholas Costalas 2573m row
2,573m
Meters
15:10.4
Time
2:56.9
Pace
132
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 98 |
September 09, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 2,573m | 2:56.9 | 63 | 517 | 21 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 22 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 24 |
| 2:43.6 | 1,500m | 2:43.6 | 80 | 575 | 23 |
| 2:57.2 | 2,000m | 2:57.2 | 63 | 516 | 21 |
| 3:31.9 | 2,500m | 3:31.9 | 37 | 426 | 19 |
| 0:24.9 | 2,573m | 2:50.5 | 71 | 542 | 19 |
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Workout Graph
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