Nicholas Costalas 0:51 row
92m
Meters
0:51.5
Time
4:39.8
Pace
4
Calories
87
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 15 |
| Stroke Count | 9 |
| Drag Factor | 115 |
September 12, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.5 | 92m | 4:39.8 | 16 | 354 | 15 | 87 |
| 0:51.5 | 93m | 4:36.8 | 16 | 356 | 15 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.