Nicholas Costalas 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 115 |
September 12, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | 121 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | 110 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 114 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 114 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 124 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 144 |
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Workout Graph
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