Nicholas Costalas 5000m row
5,000
Meters
26:05.3
Time
2:36.5
Pace
266
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 130 |
November 01, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.3 | 5,000 | 2:36.5 | 91 | 611 | 266 | 23 | 121 |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 25 | 17 | 111 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 570 | 26 | 19 | 112 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 572 | 26 | 23 | 109 |
| 2:58.1 | 2,000 | 2:58.1 | 62 | 525 | 26 | 20 | 119 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 23 | 127 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 24 | 127 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 25 | 125 |
| 2:28.9 | 4,000 | 2:28.9 | 106 | 652 | 27 | 25 | 126 |
| 2:36.1 | 4,500 | 2:36.1 | 92 | 599 | 26 | 26 | 126 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 663 | 27 | 30 | 132 |
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Workout Graph
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5k row 240 split goal