Nicholas Costalas 3x6:00/4:00r row
3,445m
Meters
18:00.0
Time
2:36.7
Pace
184
Calories
132
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 116 |
November 06, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,445m | 2:36.7 | 91 | 612 | 19 | 132 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 19 | 118 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 136 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 143 |
| r65m |
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Workout Graph
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