Nicholas Costalas 10:00 row
2,138m
Meters
10:00.0
Time
2:20.3
Pace
119
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 124 |
November 20, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 18 | 133 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 126 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 130 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 130 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 138 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 144 |
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Workout Graph
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