Nicholas Costalas 10:04 row
1,568m
Meters
10:04.1
Time
3:12.6
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 112 |
November 23, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 1,568m | 3:12.6 | 49 | 468 | 24 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 10:04.1 | 6m | 5:41.6 | 9 | 330 | 0 |
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Workout Graph
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