Nicholas Costalas 7x1000m/2:00r row
7,000m
Meters
34:46.5
Time
2:29.0
Pace
385
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 48:46.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 100 |
November 23, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.5 | 7,000m | 2:29.0 | 106 | 663 | 24 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 27 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 25 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 22 | |
| r928m |
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Workout Graph
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