Nicholas Costalas 1x10:00/r row
1,968m
Meters
10:00.0
Time
2:32.4
Pace
106
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,968m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 123 |
November 27, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 24 | 139 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 24 | 139 |
| r0m |
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Workout Graph
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