Nicholas Costalas 1x10:00/2:00r row
1,914m
Meters
10:00.0
Time
2:36.7
Pace
103
Calories
136
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,927m |
| Overall Time | 12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 120 |
November 27, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 23 | 136 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 23 | 136 |
| r13m |
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Workout Graph
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