Nicholas Costalas 4x12:00/3:00r row
8,192m
Meters
48:00.0
Time
2:55.7
Pace
424
Calories
111
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 1:00:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 120 |
November 29, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,192m | 2:55.7 | 64 | 521 | 20 | 111 |
| 12:00.0 | 2,275m | 2:38.2 | 88 | 603 | 21 | 114 |
| 12:00.0 | 2,254m | 2:39.7 | 86 | 595 | 21 | 119 |
| 12:00.0 | 1,915m | 3:07.9 | 53 | 481 | 20 | 104 |
| 12:00.0 | 1,749m | 3:25.8 | 40 | 438 | 19 | 109 |
| r61m |
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Workout Graph
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