Nicholas Costalas 10:00 row
1,650m
Meters
10:00.0
Time
3:01.8
Pace
81
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 101 |
December 02, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 21 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 21 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 21 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 23 |
| 8:00.0 | 308m | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 324m | 3:05.1 | 55 | 489 | 22 |
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Workout Graph
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