Nicholas Costalas 5x12:00/r row
8,924m
Meters
1:00:00.0
Time
3:21.7
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,924m |
| Overall Time | 1:00:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 101 |
December 02, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,924m | 3:21.7 | 43 | 446 | 20 | |
| 12:00.0 | 1,928m | 3:06.7 | 54 | 485 | 22 | |
| 12:00.0 | 1,857m | 3:13.8 | 48 | 465 | 22 | |
| 12:00.0 | 1,767m | 3:23.7 | 41 | 442 | 21 | |
| 12:00.0 | 1,486m | 4:02.2 | 25 | 384 | 18 | |
| 12:00.0 | 1,896m | 3:09.8 | 51 | 475 | 21 | |
| r0m |
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Workout Graph
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